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[Arm Training] Rebirth: Dancing to Get Diamond Arm Lines
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[Hip and Leg Training] How to develop a strong lower body, please watch the VCR
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![[Arm Training] Rebirth: Dancing to Get Diamond Arm Lines](https://pic-bstarstatic.akamaized.net/ugc/705504db26dd03d13102a4fbf1c10388.jpg@720w_405h_1e_1c_90q.webp)
![[Arm Training] Rebirth: Dancing to Get Diamond Arm Lines](https://pic-bstarstatic.akamaized.net/ugc/705504db26dd03d13102a4fbf1c10388.jpg@720w_405h_1e_1c_90q)
2:36![[Hip and Leg Training] How to develop a strong lower body, please watch the VCR](https://pic-bstarstatic.akamaized.net/ugc/0d2ee089e8518d945440c2481ee30e05.jpg@720w_405h_1e_1c_90q.webp)