mamamona's space - BiliBili

Videos

6:42
What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
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6:21
Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]
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4:30
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
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4:41
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
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4:32
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
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7:26
[Follow-up tutorial] 8 minutes to open shoulders, chest and waist while lying down at home! (Beginne
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2:59
Teach you professionally and effectively: hold the hind legs, move the hind legs! Unlock easily! Bab
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3:27
Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
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5:12
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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21:55
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
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5:37
Why do you have to press your instep so self-torturingly? It doesn’t hurt??? [Mona]
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3:12
What to do when your hands are weak while doing a handstand? [Mona]
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25:39
25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
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14:02
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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7:19
At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored
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6:26
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
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11:44
Teach you: Practice hip strength/side leg control at home! [Mona]
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6:46
Teach you: Master it quickly, keep your head and shake your head! [Mona]
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14:27
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
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10:52
[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn
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