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0:16
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1:23
shoulder workout
3 Views
0:57
Leg press 3 set 8 reps
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0:50
barbell bench press 3 sets 4 reps
1 View
0:59
tricep pushdown 3 set 4 reps
1 View
0:47
deadlift 3 sets 5 reps
1 View
0:59
barbell shoulder press 3 sets 4 reps
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0:59
Barbell squat 3 sets 4 reps
1 View
0:40
Wrist curl
2 Views
0:37
Pronated curl
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0:40
Hammer curl
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0:36
Bicep curl
1 View
0:36
Peck deck fly
104 Views
0:37
Cable fly
1 View
0:23
Dumbbell inclined chess press
3 Views
0:37
Bench press
1 View
0:35
Reverse wrist curl
1 View
0:44
Rope pushdown
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0:53
tricep extension
3 Views
0:47
Tricep pushdown
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