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Lungs and Overall Health
Healthy lungs are crucial for overall well-being, as they provide oxygen to the entire body and remove carbon dioxide efficiently. Factors such as air pollution, smoking, and respiratory infections can damage the lungs, leading to conditions like asthma, bronchitis, or chronic obstructive pulmonary disease (COPD). Maintaining lung health through regular exercise, avoiding smoking, and practicing good hygiene can significantly enhance respiratory efficiency and protect against diseases.
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