7 Ways To STOP Caring About What Others Think | Psych2Go

Comparing yourself to others and focusing on what other people think about you is bad for your mental health. The happiest people don't even think about others, they focus on themselves and being better than they were previously. Show yourself gratitude, focus on yourself, and know that you can't make everyone happy. Stop caring about what people think of you and be confident in yourself. Script Editor: Isadora Ho Writer: Max Gustavo Script Manager: Kelly Soong Voice: Amanda Silvera Thumbnail Designer: Krisha Animator: Stephanie Ruiz-Garcia (new animator) YouTube Manager: Cindy Cheong References Abrams, A. (2017, October 1). Overcoming the need to please | psychology Today. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nurturing-self-compassion/ 201710/overcoming-the-need-please Bohlmeijer, E. T., Kraiss, J. ., Watkins, P., & Schotanus-Dijkstra, M. (2020, May 7). Promoting gratitude as a resource for Sustainable Mental Health: Results of a 3-armed randomized controlled trial up to 6 months follow-up -- journal of happiness studies. SpringerLink. Retrieved from link.springer.com/article/10.1007I s10902-020-00261-5# Mayo Foundation for Medical Education and Research. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyleļadult-health/in-depth/ self-esteem/art-20047976 Psych2Go. (2020). How To Stop Caring What Others Think Of You. YouTube. Retrieved from |• How To Stop Carin... Taylor-Jackson, J., & Moustafa, A. A. (2021). The relationships between social media use and factors relating to depression. The Nature of Depression, 171-182. doi.org/10.1016/ B978-0-12-817676-4.00010-9