I give a quick overview of WHY good mental health is crucial for a good life. This can be good motivation for finding new tools for mental health care and self care, or motivation to have more awareness about your own mental state.
Self-check ins with your mind and mental state overall are SO wholesome for you and for your life! I hope this video feels calming and uplifting.
I look forward to bringing you so much information about mental health and how to build up your mental health and mental resilience over time -- or, for some, how to RECOVER your mental health after challenges.
Thank you for taking the time and I am sending you a cozy and happy hug!!
Sleep well (sleep is one of the most important things for mental health!!!) and drink some water!
with love,
manicglamour
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