One of the simplest yet most impactful steps towards kidney wellness is maintaining proper hydration. Water is the elixir of life, and our kidneys depend on it to flush out toxins. Dehydration can lead to a plethora of issues, including the formation of kidney stones. By making a conscious effort to stay adequately hydrated, we provide our kidneys with the essential support they need to function optimally as per Hiranandani Hospital Kidney.