Relaxing Mind & Calm Music ll Playlist 3

Music therapy uses the powerful abilities of music to improve a person’s well-being. It is an alternative to other types of therapy, such as counseling or cognitive behavioral therapy (CBT). Music therapists use a person’s responses and connections to music to encourage positive changes in mood and overall mental mindset. Music therapy can include listening to music or creating music with instruments of all types. It may also involve singing or moving to music. It can help improve confidence, communication skills, independence, self-awareness and awareness of others, and concentration and attention skills. Live musical interaction between a person and their therapist is important during music therapy. Improvisation can also be a key part of music therapy. This involves making music up on the spot in response to a mood or a theme, such as making the sound of a storm using drums and a rains tick.