NUTRITION IS THE FOUNDATION OF HEALTH

My name is Josie Shillabeer, I am a Nutritional Therapist and fellow Health Puzzler! Over the last decade I have overcome numerous chronic health conditions, including Fibromyalgia, Chronic Fatigue, Irritable Bowel Syndrome, also known as IBS and Generalised Anxiety Disorder. At rock bottom I kept searching for the answer to three key questions: 1 Where do I begin? 2 What is going to make the biggest difference to my health? 3 Will I ever get better again? Over 10 years and one heck of a journey later I now have the answers to my questions and I am going to share them with you within this video. By the end of this video you will know what Nutrition is the foundation to health and wellbeing. If you do enjoy this video and find it valuable SUBSCRIBE to this channel for more nutrition and lifestyle medicine related content, IT’S FREE! If you prefer to read content rather than watch your content then check out THP blog as most videos are available in text format - https://www.thehealthpuzzle.co.uk/blog To find out more information about The Health Puzzle visit our website https://www.thehealthpuzzle.co.uk/ Thank you so much for watching, happy puzzling! ----------------------------------------------------- RECOMMENDATIONS IN THIS VIDEO ONLINE COURSE NUTRITION THE CORNER PIECES: https://thps-secret-courses.thinkific.com/courses/thp-trial-course WEBSITE: https://www.thehealthpuzzle.co.uk PRACTITIONER DIRECTORY: https://www.thehealthpuzzle.co.uk/menu THP RECOMMENDS: https://www.thehealthpuzzle.co.uk/product-services-recommendations ------------------------------------- USEFUL LINKS Website: https://www.thehealthpuzzle.co.uk Blog: https://www.thehealthpuzzle.co.uk/blog THP Recommends: https://www.thehealthpuzzle.co.uk/product-services-recommendations Email: thehealthpuzzle@outlook.com Instagram: https://www.instagram.com/the_health_puzzle/ Facebook: https://www.facebook.com/thehealthpuzzle/ Tik Tok: https://www.tiktok.com/@the.health.puzzle Pinterest: https://