Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nut

Meet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Follow WRAYA on Spotify ➜ https://open.spotify.com/artist/75HFB... Follow WRAYA on Instagram ➜ / iamwraya Join the WRAYA discord ➜ / discord my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: • Video The diet tea that I used I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat. My Food plan: http://www.wengie.com/2015/02/wengies... Last weeks diet tips: How calories work: http://bit.ly/14DObCn If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF The My Fitness Pal App: http://www.myfitnesspal.com/iphone My blog has outfit posts and my real talks: www.wengie.com Instagram me, I post daily pictures: misswen Facebook Page, I'm always on this: / wwwengie Facebook account: / misswengie Twitter, I post really random things about my life: @wengie Keywords: diet plan to lose weight fast diet plan diet and exercise diet and exercise plan for weight loss diet and fitness diet and nutrition diet and exercise routine diet and health diet and workout routine ---Music by Don Valix & P.R---- Ending "Slow Jam" by Don Valix Please check out his channel, amazing musician and producer: / dvalix P.R.'s music is used for my intro :) If you are interested in his music please contact him, his super nice :