10-minute Chakra Meditation (daily recharge)

"Hello, everyone! Today, we'll explore the fascinating world of chakras. Chakras are energy centers in our bodies that play a vital role in our physical, emotional, and spiritual well-being. In this brief guide, we'll discover what chakras are, their significance, and how to work with them to promote balance and harmony in our lives. So, whether you're new to the concept of chakras or looking to deepen your understanding, join us on this journey to unlock your inner energy and potential." A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. This guideded meditation well leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful, reduce stress & anxiety, or just trying to reduce overthinking. Give it a try and let us know how it works for you! Enjoy! Thank you for watching! I love to creat videos and my aim is to show you how beautiful the world is by taking you on a journey with VLOGS/Meditation/Calming/Healing and Relaxing music! My videos are ideal for sleep , study, and stress relief . My goal is to provide high quality relaxing content that doesn't contain any annoying talking or commentary. I created all of the videos you see in this channel. occasionally I transform materials provided by others with their approval into a new and unique creation . Please do NOT redistribute the content found on this channel . ~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~ YOU CAN ALSO FIND ME ON 🔔 TIKTOK : tiktok.com/@maryched 🔔 BILIBILI : UID:2051700444 🔔 YOUTUBE : ⭐https://www.youtube.com/@CHEDTV ⭐ https://www.youtube.com/@MchedTV 🔔 INSTAGRAM : @maryched03 ⭐https://instagram.com/maryched03?igshid=OGQ5ZDc2ODk2ZA==