Create positive energy | This morning

Wake Up Early: Start your day by waking up a bit earlier than usual to avoid rushing. Gratitude (2 minutes): Think of three things you're grateful for today. Deep Breaths (1 minute): Take three deep breaths, inhaling for a count of four, holding for four, and exhaling for four. Positive Affirmation (1 minute): Repeat a positive statement like "I am ready for a great day." Smile (1 minute): Smile genuinely; it can instantly boost your mood. Quick Stretch (1 minute): Do a few easy stretches to wake up your body. Hydrate (1 minute): Drink a glass of water to rehydrate. Plan (2 minutes): Quickly outline your top priorities for the day. This simplified routine can be completed in just 10 minutes, helping you start your day on a positive note. Adjust the times as needed to fit your schedule, and remember that consistency is key to building positive energy over time. Thank you for watching! I love to creat videos and my aim is to show you how beautiful the world is by taking you on a journey with amazing nature scenery and relaxing music! My videos are ideal for sleep , study, and stress relief . My goal is to provide high quality relaxing content that doesn't contain any annoying talking or commentary. I created all of the videos you see in this channel. occasionally I transform materials provided by others with their approval into a new and unique creation . Please do NOT redistribute the content found on this channel . ~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~ YOU CAN ALSO FIND ME ON 🔔 TIKTOK : tiktok.com/@maryched 🔔 BILIBILI : UID:2051700444 🔔 YOUTUBE : ⭐https://www.youtube.com/@CHEDTV ⭐ https://www.youtube.com/@MchedTV