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Fav Quads & Booty sessions (Ajahzi Gardner)

47 Tontonan02/02/2023

One of my favvv quads & booty sessions in a hot minute. This a must - you betta save, try it, and let me know how you die. 🔥Box Jumps - 3 sets, 10 reps. 🔥Barbell Squats - 5 sets, 5 reps. (185lbs) 🔥Bulgarian Split Squats (plate) - 4 sets, 8 reps each leg. 🔥DB Step Ups - 4 sets, 8 reps each leg. 🔥Leg Extensions - 3 sets, 12 reps. 🔥Leg Press (hip width stance, toes slightly outward) - 4 sets, 12 reps. 🔥Single Leg Leg Press - 3 sets, 10 reps each leg. 🔥Frog Press (heels together, toes out) - 3 sets, 20 reps.
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