Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

mamamona

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Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

25 Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

198 Views

Some exercise...dancing badly

xiangpicayaoyongyoushouna

57 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

87 Views

soft opening

xiaoruirui0929

101 Views

My little feet

xiaoxiaotong_elsa

153 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

Learn about fancy leg press

xiaoqingtian

97 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

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Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

mamamona

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

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Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]

mamamona

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

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How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

mamamona

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Make good use of the door frame to stretch the soft opening!

mamamona

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Teach you: Master it quickly, keep your head and shake your head! [Mona]

mamamona

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What to do when your hands are weak while doing a handstand? [Mona]

mamamona

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[Follow-up tutorial] 4min sitting hip opening, practice horizontal splits! (Beginner) Unlock the spl

mamamona

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