Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

Soft opening method training | I will be sad if I don’t come to check in every day

___lord_collier_03

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

198 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

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【kigurumi】Here? Look at the flexibility?

florentino_blair

87 Views

soft opening

xiaoruirui0929

103 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

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Some exercise...dancing badly

xiangpicayaoyongyoushouna

57 Views

Learn about fancy leg press

xiaoqingtian

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My little feet

xiaoxiaotong_elsa

169 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

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CLC's Chong Ding Yan's "(G)I-DLE-Nxde" Tiktok dance challenge

Kpopxiaomengmeng

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At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored

mamamona

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Make good use of the door frame to stretch the soft opening!

mamamona

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Waist flexibility training method | Beautiful chest and waist recommendations collection

___lord_collier_03

4 Views

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

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Come and see the first submission of a female college student who has no basic knowledge but has pra

jiajiaguojiajia

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

mamamona

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【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

12 Views

What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

mamamona

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