In fact, the 5-minute plank support is just the tip of the iceberg of dancers' daily training.

[Beijing Music and Dance School] has been updated, come and have a look!

tefumi_01

1.5K Views

[Contortionist] Oh, let's do three turns.

roushuminmeier

181 Views

Let's see what dancers do before the exam

tianlaiwudaoyikao

13 Views

Let's practice half a page with a white light

xiaowutaotao

10 Views

[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

tianlaiwudaoyikao

19 Views

I suddenly burst into your smile

_______eruaner

20 Views

【Yu】On the Strings|Heartstring Terminator|Practice Room Version

caijiyuyuzi

38 Views

Show everyone the hardest shoulders among dancers..

xiaoyingzaodianshui

113 Views

Blind practice

shiwodebulunuo

87 Views

The Pure Land of Bliss!!! ✧*｡(ˊᗜˋ*)✧

Peipeiyaoyaaichitangya

43 Views

rookie improvisation

fuxiouo

207.1K Views

Stomach sago speed retake exercise

ailunlunlunlunai

1.2K Views

Turning off the lights is cool k | "love me" dance practice

KeyKeyKiYoMi

591 Views

Although it hurts, the teacher's hug after I strained my waist is really healing~

tianlaiwudaoyikao

197 Views

I only admire you for your basic skills~

yungewudaojiaoxue

24 Views

[Silent Oath] Dance practice room version|full version+walking|rehearsal of milk time wedding compan

y___rumi

11 Views

Sometimes a minute is very short, and sometimes a minute is very long.

tianlaiwudaoyikao

25 Views

19-year-old dancer l Dance photo l Dancing is never talent but hard work

yoshidiri

16 Views

So what do dancers think about when they are exercising their waists?

tianlaiwudaoyikao

17 Views