Twenty minutes of leg exercise is equivalent to twenty minutes of squatting

180 Dancers

liaozhuqiu

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Forced flexibility training for dancers

terrell_burton

499 Views

[Beijing Music and Dance School] New work is online, come and take a look!

tefumi_01

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[Hand-hip coordination - hands] Learn the basics and learn the super dry hand skills

zhaheibushangban

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Dance art students classroom daily practice 224

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It’s finally Friday again, so happy #舞蹈生日常# Today’s dance check-in

___xiaohaodancer

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Dance art students daily practice 314

wubuzhiz

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Class 3

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[Beijing Music and Dance School] The latest video is here, come and take a look!

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How difficult is it to practice turning from side leg to back leg?

tianlaiwudaoyikao

33 Views

Dance art students classroom daily practice 196

wubuzhiz

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Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

22 Views

Dance art students classroom daily practice 144

wubuzhiz

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Splits

qianxiaoxiaoyue

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Stomach sago speed retake exercise

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Keep the rhythm

qingsongqingcong

385 Views

Spirit boy at 4:30 in the morning

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Dance art students classroom daily practice 243

wubuzhiz

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Dance|Chinese Classical Dance|"Jiuzhou Same"

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[Physical training] Dancing Special Forces 9min physical training please

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