Don't use the "hip tearing" to practice the splits! 5 minutes to tell you the scientific and correct

20-minute simplified version of Chinese dance basic ground skills collection

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[Beijing Music and Dance School] New work is online, come and take a look!

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180 Dancers

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little sister jiu-jitsu show

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Splits

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Class 3

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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How difficult is it to practice turning from side leg to back leg?

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Dance art students classroom daily practice 224

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Solo Dance|Classic Dance

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Momo stretch link

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It turns out that in the third year of junior high, I can also "manipulate my legs" at will

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daily training for ballet dancers

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What a divine experience it is to have a girlfriend who can do the splits and has a soft waist

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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Splits

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[Watercolor] [Demon slayer] I never give up

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[Dance] Learning to Dance for 1 Month | Practice Videos

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Dy Xixi is so hungry (handstand splits) 3.24 Recommendation index five stars

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Red and white skirt, bare feet dance, star and moon fall

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