Don't use the "hip tearing" to practice the splits! 5 minutes to tell you the scientific and correct

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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My arms and legs hurt.

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little sister jiu-jitsu show

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The dancer's thighs are so thick

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Any word of the horse will eventually be brought to justice

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I tried my best, but my legs are too long

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[OilPainting]Black, white grey - drawing a rainy day step by step

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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up

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I suddenly burst into your smile

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daily training for ballet dancers

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Xixi is not hungry

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A small split horse, easily won

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Dance Practice | Daily Dance Exercise

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Basic Belly Dance Skills | Round Hips Do you have a round belly like me? Come and roll~

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girls press vertical fork

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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[Painting]Colouring a picture of THAUMATU with watercolour

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Tutorial - Painting of the facial features

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Barefoot live warm-up 20221015-1

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Dress up a word horse | Ballet practice

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