shoulder workout

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3 Views PremiumJan 1, 2024

0 Follower · 33 Videos

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Peck deck fly

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Reverse wrist curl

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Reverse wrist curl

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Leg Press

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Barbell Squat

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Hammer curl

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deadlift

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Dumbbell inclined chess press

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Dumbbell inclined chess press

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Dumbbell Shrugs

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Dumbbell Shrugs

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lateral raises

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barbell bench press 3 sets 4 reps

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barbell bench press 3 sets 4 reps

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Cable Row

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Calf Raises

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Rope pushdown

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Meet - 18th September 2021 - Full Episode 24

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Meet - 18th September 2021 - Full Episode 24

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Shoulder Press

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Pronated curl

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Barbell squat 3 sets 4 reps

0:59

Barbell squat 3 sets 4 reps

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tricep extension

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tricep extension

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Cable fly

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Leg Curl

1:03

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