0 View PremiumDec 25, 2023
Reverse wrist curl
1 View
Peck deck fly
111 Views
Leg Press
10 Views
Barbell Squat
25 Views
Hammer curl
0 View
lateral raises
3 Views
Dumbbell inclined chess press
Calf Raises
Cable Row
Dumbbell Shrugs
2 Views
Rope pushdown
barbell bench press 3 sets 4 reps
deadlift
Pronated curl
Barbell squat 3 sets 4 reps
Wrist curl
tricep extension
Shoulder Press
Leg press 3 set 8 reps
deadlift 3 sets 5 reps
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