2 Views PremiumDec 23, 2023
Reverse wrist curl
1 View
Peck deck fly
111 Views
Leg Press
10 Views
Barbell Squat
25 Views
Dumbbell Shrugs
2 Views
Hammer curl
0 View
deadlift
Dumbbell inclined chess press
3 Views
lateral raises
Calf Raises
Cable Row
barbell bench press 3 sets 4 reps
Rope pushdown
Barbell squat 3 sets 4 reps
tricep extension
Pronated curl
Leg press 3 set 8 reps
Shoulder Press
Bench press
Lat Pulldown
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