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Peck deck fly
111 Views
lateral raises
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Leg Press
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Barbell Squat
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Reverse wrist curl
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Dumbbell inclined chess press
Cable Row
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Rope pushdown
barbell bench press 3 sets 4 reps
deadlift
Dumbbell Shrugs
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Barbell squat 3 sets 4 reps
Calf Raises
Wrist curl
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Pronated curl
Leg press 3 set 8 reps
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shoulder workout
tricep extension
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