3 Views PremiumDec 18, 2023
Peck deck fly
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Hammer curl
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lateral raises
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barbell bench press 3 sets 4 reps
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Barbell squat 3 sets 4 reps
Calf Raises
Wrist curl
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Pronated curl
Leg press 3 set 8 reps
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tricep extension
Bench press
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