In this video, I will help you relax and feel good, even if you don’t experience tingles. Tingles are not the only benefit of ASMR, you know. ASMR can also reduce stress, improve mood, and promote sleep. So don’t worry if you don’t feel the tingles, just enjoy the sounds and the visuals. I will use some of my favorite triggers, such as crinkling, scratching, tapping, and whispering. I hope you like this video and have a wonderful day or night. 😊
#asmr #sleepaid #insomnia